Psychology and Counselling

It’s possible that you need therapeutic support to reduce your stress, manage any mood problems, and or promote healthy emotional wellbeing. At Balanced Wellbeing Centre, our Psychologists are trained under a Cognitive Behavioural Therapy (CBT) model, which includes Mindfulness, Acceptance & Commitment, Solution-Focused, and Interpersonal Psychotherapy. With CBT, you are supported to deconstruct negative thinking patterns through evidence based strategies to encourage positive thinking. This leads to healthy feelings and changed behaviours.

Psychologists are legally required to register with the Australian Health Practitioner Regulation Agency (AHPRA) after completing several years of university education, must follow strict ethics, and participate in ongoing development. By seeing one of our Psychologists, you may be eligible for a Medicare rebate with a referral from a GP or you may use Private Health. Call us if you need help to choose a therapist as the connection between a therapist and a client is an important factor that facilitates change and growth.